s w s v1:00/1:00r...7 row
4,242
Meters
16:00.0
Time
1:53.1
Pace
299
Calories
| Rest Distance | 2,767 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 32:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 722 |
| Drag Factor | 125 |
July 24, 2018 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,242 | 1:53.1 | 242 | 1131 | 26 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 331 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 25 | |
| r: 3:00 | 548 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 25 | |
| r: 4:00 | 741 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 25 | |
| r: 3:00 | 514 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 322 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 146 | |||||
| r2,767 |
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Workout Graph
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