s w s v2000m/3:00r...4 row
5,000
Meters
19:30.5
Time
1:57.0
Pace
340
Calories
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240 |
| Overall Time | 31:30.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 126 |
July 22, 2018 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.5 | 5,000 | 1:57.0 | 218 | 1051 | 25 | |
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 26 | |
| r: 3:00 | 564 | |||||
| 5:50.4 | 1,500 | 1:56.8 | 220 | 1055 | 25 | |
| r: 3:00 | 505 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 25 | |
| r: 3:00 | 547 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 3:00 | 624 | |||||
| r2,240 |
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Workout Graph
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