s w s v1000m/2:00r...3 row
3,000
Meters
11:50.6
Time
1:58.4
Pace
201
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 17:50.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
July 20, 2018 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 24 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 352 | |||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 24 | |
| r: 2:00 | 325 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 329 | |||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.