s w s v1000m/2:00r...6 row
6,000
Meters
23:43.9
Time
1:58.6
Pace
401
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,958 |
| Overall Time | 35:43.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 762 |
| Drag Factor | 125 |
July 17, 2018 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.9 | 6,000 | 1:58.6 | 209 | 1020 | 23 | |
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 332 | |||||
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 335 | |||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 23 | |
| r: 2:00 | 326 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 23 | |
| r: 2:00 | 309 | |||||
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 22 | |
| r: 2:00 | 316 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 21 | |
| r: 2:00 | 340 | |||||
| r1,958 |
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Workout Graph
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