s w s 5000m row
5,000
Meters
20:59.2
Time
2:05.9
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 127 |
July 15, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.2 | 5,000 | 2:05.9 | 175 | 903 | 23 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 24 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 23 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 807 | 23 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 23 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 24 |
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Workout Graph
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