s w s v1000m/2:00r...6 row
6,000
Meters
23:49.6
Time
1:59.1
Pace
399
Calories
| Rest Distance | 1,908 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,908 |
| Overall Time | 35:49.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 125 |
July 12, 2018 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.6 | 6,000 | 1:59.1 | 207 | 1012 | 24 | |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 337 | |||||
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 24 | |
| r: 2:00 | 329 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 24 | |
| r: 2:00 | 318 | |||||
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| r: 2:00 | 328 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 290 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 306 | |||||
| r1,908 |
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Workout Graph
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