s w s v1000m/2:00r...5 row
5,000
Meters
20:02.7
Time
2:00.2
Pace
328
Calories
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,656 |
| Overall Time | 30:02.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
July 09, 2018 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 5,000 | 2:00.2 | 201 | 992 | 24 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 25 | |
| r: 2:00 | 358 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 323 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 24 | |
| r: 2:00 | 336 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 24 | |
| r: 2:00 | 328 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | |
| r: 2:00 | 311 | |||||
| r1,656 |
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Workout Graph
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