s w s v1000m/2:00r...5 row
5,000
Meters
19:55.3
Time
1:59.5
Pace
330
Calories
| Rest Distance | 1,643 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,643 |
| Overall Time | 29:55.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 684 |
| Drag Factor | 126 |
July 10, 2018 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 24 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 26 | |
| r: 2:00 | 361 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:00 | 311 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 323 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:00 | 287 | |||||
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 361 | |||||
| r1,643 |
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Workout Graph
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