s w s v1000m/2:00r...4 row
4,000
Meters
15:58.8
Time
1:59.8
Pace
264
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 23:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 544 |
July 08, 2018 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.8 | 4,000 | 1:59.8 | 203 | 999 | 24 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 25 | |
| r: 2:00 | 306 | |||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | |
| r: 2:00 | 345 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 318 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 25 | |
| r: 2:00 | 310 | |||||
| r1,279 |
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Workout Graph
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