s w s v3500m/4:00r...2 row
7,000
Meters
30:21.2
Time
2:10.0
Pace
428
Calories
| Rest Distance | 871 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,871 |
| Overall Time | 35:21.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 124 |
July 03, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.2 | 7,000 | 2:10.0 | 159 | 847 | 23 | |
| 15:29.5 | 3,500 | 2:12.7 | 149 | 814 | 23 | |
| r: 4:00 | 733 | |||||
| 14:51.7 | 3,500 | 2:07.3 | 169 | 882 | 23 | |
| r: 1:00 | 138 | |||||
| r871 |
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Workout Graph
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