s w s 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 127 |
July 02, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 23 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 23 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 23 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 809 | 23 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 24 |
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Workout Graph
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