s w s v500m/1:30r...5 row
2,500
Meters
10:05.6
Time
2:01.1
Pace
167
Calories
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,794 |
| Overall Time | 17:35.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
June 27, 2018 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.6 | 2,500 | 2:01.1 | 197 | 977 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | |
| r: 1:30 | 238 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| r: 1:30 | 273 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 26 | |
| r: 1:30 | 247 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 22 | |
| r: 1:30 | 308 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | |
| r: 1:30 | 228 | |||||
| r1,294 |
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Workout Graph
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