s w s v500m/1:30r...8 row
4,000
Meters
15:20.9
Time
1:55.1
Pace
276
Calories
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,910 |
| Overall Time | 27:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
June 25, 2018 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000 | 1:55.1 | 229 | 1089 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | |
| r: 1:30 | 248 | |||||
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:30 | 240 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | |
| r: 1:30 | 225 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| r: 1:30 | 228 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:30 | 229 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 26 | |
| r: 1:30 | 234 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 23 | |
| r: 1:30 | 263 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:30 | 243 | |||||
| r1,910 |
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Workout Graph
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