s w s v250m/0:45r...1 row
250
Meters
0:55.0
Time
1:50.0
Pace
18
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 380 |
| Overall Time | 1:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 40 |
| Drag Factor | 149 |
June 24, 2018 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 28 | |
| r: 0:45 | 130 | |||||
| r130 |
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Workout Graph
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