s w s v250m/0:45r...11 row
2,750
Meters
9:51.6
Time
1:47.5
Pace
202
Calories
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,901 |
| Overall Time | 18:06.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 147 |
June 24, 2018 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.6 | 2,750 | 1:47.5 | 281 | 1267 | 28 | |
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 28 | |
| r: 0:45 | 117 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 110 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:45 | 101 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:45 | 108 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 28 | |
| r: 0:45 | 104 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | |
| r: 0:45 | 102 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:45 | 110 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 27 | |
| r: 0:45 | 103 | |||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:45 | 98 | |||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 28 | |
| r: 0:45 | 99 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:45 | 99 | |||||
| r1,151 |
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Workout Graph
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