s w s 20:12 row
4,564
Meters
20:12.3
Time
2:12.8
Pace
272
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 124 |
June 05, 2018 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.3 | 4,564 | 2:12.8 | 149 | 814 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 20:12.3 | 47 | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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