s w s 6x0:30/0:30r row
846
Meters
3:00.0
Time
1:46.3
Pace
62
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,238 |
| Overall Time | 6:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 138 |
| Drag Factor | 122 |
May 29, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r392 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.