s w s 7x1:00/1:00r row
1,943
Meters
7:00.0
Time
1:48.0
Pace
141
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,799 |
| Overall Time | 14:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
May 25, 2018 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,943 | 1:48.0 | 277 | 1254 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | |
| r856 |
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Workout Graph
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