s w s 7x0:30/0:30r row
999
Meters
3:30.0
Time
1:45.1
Pace
76
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,467 |
| Overall Time | 7:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
May 17, 2018 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 999 | 1:45.1 | 301 | 1337 | 29 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r468 |
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Workout Graph
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