s w s 30x0:30/0:30r row

4,268

Meters

15:00.0

Time

1:45.4

Pace

320

Calories

Rest Distance2,202
Rest Time15:00.0
Overall Distance6,470
Overall Time30:00.0
Average Watts299
Calories Per Hour1327
Stroke Rate28
Stroke Count703

May 07, 2018 06:04:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,268 1:45.4 299 1327 28
0:30.0 141 1:46.3 291 1300 30
0:30.0 139 1:47.9 279 1258 30
0:30.0 141 1:46.3 291 1300 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 141 1:46.3 291 1300 30
0:30.0 142 1:45.6 297 1321 28
0:30.0 142 1:45.6 297 1321 28
0:30.0 142 1:45.6 297 1321 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 144 1:44.1 310 1365 30
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 145 1:43.4 316 1388 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 139 1:47.9 279 1258 28
0:30.0 145 1:43.4 316 1388 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 142 1:45.6 297 1321 28
0:30.0 139 1:47.9 279 1258 28
0:30.0 143 1:44.8 303 1343 28
0:30.0 140 1:47.1 285 1279 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 137 1:49.4 267 1217 28
0:30.0 143 1:44.8 303 1343 30
0:30.0 143 1:44.8 303 1343 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 144 1:44.1 310 1365 28
0:30.0 150 1:40.0 350 1504 30
r2,202

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.