s w s 30x0:30/0:30r row
4,268
Meters
15:00.0
Time
1:45.4
Pace
320
Calories
Rest Distance | 2,202 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 6,470 |
Overall Time | 30:00.0 |
Average Watts | 299 |
---|---|
Calories Per Hour | 1327 |
Stroke Rate | 28 |
Stroke Count | 703 |
May 07, 2018 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,268 | 1:45.4 | 299 | 1327 | 28 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | |
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 30 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
0:30.0 | 142 | 1:45.6 | 297 | 1321 | 28 | |
0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
0:30.0 | 140 | 1:47.1 | 285 | 1279 | 28 | |
0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | |
0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | |
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | |
0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | |
r2,202 |
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Workout Graph

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