Sign Up

s w s 30x0:30/0:30r row

4,186

Meters

15:00.0

Time

1:47.5

Pace

301

Calories

Rest Distance2,204
Rest Time15:00.0
Overall Distance6,390
Overall Time30:00.0
Average Watts282
Calories Per Hour1269
Stroke Rate28
Stroke Count694

May 01, 2018 06:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,186 1:47.5 282 1269 28
0:30.0 140 1:47.1 285 1279 30
0:30.0 138 1:48.6 273 1237 28
0:30.0 138 1:48.6 273 1237 28
0:30.0 138 1:48.6 273 1237 28
0:30.0 138 1:48.6 273 1237 28
0:30.0 140 1:47.1 285 1279 28
0:30.0 140 1:47.1 285 1279 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 140 1:47.1 285 1279 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 140 1:47.1 285 1279 28
0:30.0 139 1:47.9 279 1258 28
0:30.0 140 1:47.1 285 1279 28
0:30.0 138 1:48.6 273 1237 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 140 1:47.1 285 1279 28
0:30.0 139 1:47.9 279 1258 28
0:30.0 140 1:47.1 285 1279 28
0:30.0 141 1:46.3 291 1300 30
0:30.0 139 1:47.9 279 1258 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 138 1:48.6 273 1237 28
0:30.0 139 1:47.9 279 1258 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 139 1:47.9 279 1258 28
0:30.0 137 1:49.4 267 1217 28
0:30.0 142 1:45.6 297 1321 28
0:30.0 139 1:47.9 279 1258 28
0:30.0 141 1:46.3 291 1300 28
0:30.0 139 1:47.9 279 1258 28
r2,204

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.