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s w s v10:00/2:00r...17 row

7,755

Meters

30:00.0

Time

1:56.0

Pace

527

Calories

Rest Distance1,427
Rest Time12:00.0
Overall Distance9,182
Overall Time42:00.0
Average Watts224
Calories Per Hour1070
Stroke Rate26
Stroke Count981
Drag Factor117

April 23, 2018 06:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,755 1:56.0 224 1070 26
10:00.0 2,502 1:59.9 203 998 26
r: 2:00 269
2:00.0 522 1:54.9 230 1093 26
r: 1:00 118
2:00.0 524 1:54.5 233 1102 26
r: 1:00 117
2:00.0 522 1:54.9 230 1093 26
r: 1:00 114
2:00.0 521 1:55.1 229 1088 26
r: 1:00 106
1:20.0 351 1:53.9 236 1113 26
r: 0:40 83
1:20.0 351 1:53.9 236 1113 26
r: 0:40 70
1:20.0 349 1:54.6 232 1100 26
r: 0:40 75
1:20.0 350 1:54.2 234 1106 26
r: 0:40 80
1:00.0 265 1:53.2 241 1130 26
r: 0:30 57
1:00.0 263 1:54.0 236 1111 26
r: 0:30 64
1:00.0 264 1:53.6 239 1120 26
r: 0:30 63
1:00.0 264 1:53.6 239 1120 27
r: 0:30 57
0:40.0 178 1:52.3 247 1149 27
r: 0:20 41
0:40.0 178 1:52.3 247 1149 27
r: 0:20 39
0:40.0 174 1:54.9 230 1093 26
r: 0:20 33
0:40.0 180 1:51.1 255 1178 27
r: 0:20 41
r1,427

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