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s w s v10:00/2:00r...17 row

7,752

Meters

30:00.0

Time

1:56.0

Pace

525

Calories

Rest Distance1,499
Rest Time12:00.0
Overall Distance9,251
Overall Time42:00.0
Average Watts224
Calories Per Hour1069
Stroke Rate26
Stroke Count977
Drag Factor118

April 18, 2018 06:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,752 1:56.0 224 1069 26
10:00.0 2,494 2:00.2 201 992 25
r: 2:00 316
2:00.0 519 1:55.6 227 1079 25
r: 1:00 132
2:00.0 523 1:54.7 232 1097 25
r: 1:00 119
2:00.0 523 1:54.7 232 1097 26
r: 1:00 123
2:00.0 527 1:53.8 237 1116 26
r: 1:00 100
1:20.0 349 1:54.6 232 1100 26
r: 0:40 76
1:20.0 352 1:53.6 239 1120 26
r: 0:40 85
1:20.0 352 1:53.6 239 1120 26
r: 0:40 75
1:20.0 349 1:54.6 232 1100 26
r: 0:40 81
1:00.0 266 1:52.7 244 1139 27
r: 0:30 60
1:00.0 265 1:53.2 241 1130 27
r: 0:30 54
1:00.0 264 1:53.6 239 1120 27
r: 0:30 59
1:00.0 261 1:54.9 230 1093 26
r: 0:30 52
0:40.0 177 1:52.9 243 1134 27
r: 0:20 43
0:40.0 174 1:54.9 230 1093 27
r: 0:20 37
0:40.0 177 1:52.9 243 1134 27
r: 0:20 41
0:40.0 179 1:51.7 251 1163 27
r: 0:20 46
r1,499

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