s w s v10:00/2:00r...17 row
7,704
Meters
30:00.0
Time
1:56.8
Pace
519
Calories
| Rest Distance | 1,505 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,209 |
| Overall Time | 42:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 115 |
April 16, 2018 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,704 | 1:56.8 | 220 | 1055 | 26 | |
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 25 | |
| r: 2:00 | 325 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:00 | 120 | |||||
| 1:20.0 | 352 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:40 | 76 | |||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:40 | 69 | |||||
| 1:20.0 | 349 | 1:54.6 | 232 | 1100 | 26 | |
| r: 0:40 | 72 | |||||
| 1:20.0 | 350 | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:40 | 76 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 68 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 0:30 | 52 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 0:30 | 57 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:30 | 53 | |||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | |
| r: 0:20 | 31 | |||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 27 | |
| r: 0:20 | 38 | |||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | |
| r: 0:20 | 43 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:20 | 46 | |||||
| r1,505 |
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Workout Graph
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