s w s v10:00/2:00r...3 row
3,547
Meters
14:00.0
Time
1:58.4
Pace
238
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 18:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
April 12, 2018 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,547 | 1:58.4 | 211 | 1025 | 25 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 26 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 19 | |||||
| r446 |
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Workout Graph
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