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s w s v10:00/2:00r...17 row

7,672

Meters

30:00.0

Time

1:57.3

Pace

516

Calories

Rest Distance1,557
Rest Time12:00.0
Overall Distance9,229
Overall Time42:00.0
Average Watts217
Calories Per Hour1046
Stroke Rate26
Stroke Count967
Drag Factor115

April 13, 2018 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,672 1:57.3 217 1046 26
10:00.0 2,506 1:59.7 204 1002 25
r: 2:00 343
2:00.0 505 1:58.8 209 1018 25
r: 1:00 137
2:00.0 516 1:56.2 223 1066 25
r: 1:00 130
2:00.0 509 1:57.8 214 1035 25
r: 1:00 124
2:00.0 513 1:56.9 219 1052 25
r: 1:00 126
1:20.0 346 1:55.6 227 1079 26
r: 0:40 74
1:20.0 347 1:55.2 228 1086 26
r: 0:40 92
1:20.0 345 1:55.9 225 1072 26
r: 0:40 79
1:20.0 347 1:55.2 228 1086 26
r: 0:40 72
1:00.0 260 1:55.3 228 1084 26
r: 0:30 58
1:00.0 264 1:53.6 239 1120 26
r: 0:30 61
1:00.0 255 1:57.6 215 1039 27
r: 0:30 52
1:00.0 262 1:54.5 233 1102 27
r: 0:30 60
0:40.0 174 1:54.9 230 1093 27
r: 0:20 48
0:40.0 176 1:53.6 239 1120 27
r: 0:20 34
0:40.0 177 1:52.9 243 1134 27
r: 0:20 35
0:40.0 170 1:57.6 215 1039 27
r: 0:20 32
r1,557

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