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s w s v10:00/1:00r...17 row

7,570

Meters

30:20.0

Time

2:00.2

Pace

496

Calories

Rest Distance1,335
Rest Time11:10.0
Overall Distance8,905
Overall Time41:30.0
Average Watts201
Calories Per Hour993
Stroke Rate25
Stroke Count959

April 05, 2018 06:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:20.0 7,570 2:00.2 201 993 25
10:00.0 2,482 2:00.8 198 982 25
r: 1:00 126
2:00.0 512 1:57.1 217 1048 25
r: 1:00 127
2:00.0 521 1:55.1 229 1088 26
r: 1:00 130
2:00.0 517 1:56.0 224 1070 26
r: 1:00 117
2:00.0 509 1:57.8 214 1035 26
r: 1:00 123
1:20.0 344 1:56.2 223 1066 26
r: 0:40 82
1:20.0 345 1:55.9 225 1072 26
r: 0:40 59
1:20.0 339 1:57.9 213 1033 26
r: 0:40 69
1:20.0 337 1:58.6 209 1020 26
r: 0:40 71
1:00.0 175 2:51.4 69 539 21
r: 0:30 76
1:00.0 255 1:57.6 215 1039 26
r: 0:30 56
1:00.0 263 1:54.0 236 1111 27
r: 0:30 55
1:00.0 248 2:00.9 198 980 26
r: 0:30 56
1:00.0 200 2:30.0 104 656 23
r: 0:30 76
0:40.0 178 1:52.3 247 1149 27
r: 0:20 42
0:40.0 176 1:53.6 239 1120 27
r: 0:20 31
0:40.0 167 1:59.7 204 1001 27
r: 0:20 39
r1,335

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