s w s v20:00/2:00r...9 row
6,864
Meters
28:00.0
Time
2:02.3
Pace
445
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 117 |
March 01, 2018 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,864 | 2:02.3 | 191 | 957 | 26 | |
| 20:00.0 | 4,742 | 2:06.5 | 173 | 894 | 24 | |
| r: 2:00 | 279 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 129 | |||||
| r1,333 |
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Workout Graph
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