s w s 30:23 row
7,023
Meters
30:23.7
Time
2:09.8
Pace
429
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
February 12, 2018 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.7 | 7,023 | 2:09.8 | 160 | 850 | 23 |
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 23 |
| 16:00.0 | 1,849 | 2:09.7 | 160 | 850 | 23 |
| 24:00.0 | 1,846 | 2:10.0 | 159 | 848 | 23 |
| 30:23.7 | 1,475 | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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