s w s 30:02 row
6,970
Meters
30:02.7
Time
2:09.3
Pace
425
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
February 08, 2018 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 6,970 | 2:09.3 | 162 | 856 | 22 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 |
| 30:02.7 | 9 | 2:30.0 | 104 | 656 |
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Workout Graph
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