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s w s v1:00/1:00r...20 row

5,536

Meters

20:00.0

Time

1:48.3

Pace

405

Calories

Rest Distance3,522
Rest Time24:00.0
Overall Distance9,058
Overall Time44:00.0
Average Watts275
Calories Per Hour1246
Stroke Rate26
Stroke Count977

January 23, 2018 06:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,536 1:48.3 275 1246 26
1:00.0 276 1:48.6 273 1237 28
r: 1:00 153
1:00.0 273 1:49.8 264 1207 26
r: 1:00 158
1:00.0 276 1:48.6 273 1237 26
r: 1:00 161
1:00.0 277 1:48.3 276 1248 25
r: 1:00 167
1:00.0 277 1:48.3 276 1248 26
r: 2:00 346
1:00.0 276 1:48.6 273 1237 26
r: 1:00 150
1:00.0 277 1:48.3 276 1248 26
r: 1:00 144
1:00.0 277 1:48.3 276 1248 26
r: 1:00 154
1:00.0 277 1:48.3 276 1248 26
r: 1:00 141
1:00.0 279 1:47.5 282 1268 27
r: 2:00 299
1:00.0 276 1:48.6 273 1237 26
r: 1:00 141
1:00.0 275 1:49.0 270 1227 27
r: 1:00 141
1:00.0 274 1:49.4 267 1217 27
r: 1:00 148
1:00.0 276 1:48.6 273 1237 27
r: 1:00 140
1:00.0 279 1:47.5 282 1268 27
r: 2:00 252
1:00.0 275 1:49.0 270 1227 26
r: 1:00 122
1:00.0 276 1:48.6 273 1237 26
r: 1:00 141
1:00.0 277 1:48.3 276 1248 26
r: 1:00 118
1:00.0 280 1:47.1 285 1279 27
r: 1:00 131
1:00.0 284 1:45.6 297 1321 27
r: 2:00 315
r3,522

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Workout Graph

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