s w s v1:00/1:00r...3 row
1,557
Meters
6:00.0
Time
1:55.6
Pace
106
Calories
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,509 |
| Overall Time | 12:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
January 16, 2018 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 26 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| r: 3:00 | 499 | |||||
| r952 |
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Workout Graph
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