s w s v1:00/0:30r...10 row
2,065
Meters
7:30.0
Time
1:48.9
Pace
150
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,096 |
| Overall Time | 15:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
January 12, 2018 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,065 | 1:48.9 | 271 | 1231 | 27 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 0:30 | 70 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 148 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | |
| r: 0:30 | 63 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 106 | |||||
| r1,031 |
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Workout Graph
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