s w s v1:00/0:30r...10 row
2,090
Meters
7:30.0
Time
1:47.6
Pace
154
Calories
| Rest Distance | 1,135 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,225 |
| Overall Time | 15:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
January 14, 2018 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,090 | 1:47.6 | 281 | 1265 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 0:30 | 68 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:30 | 73 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 122 | |||||
| r1,135 |
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Workout Graph
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