s w s v1:00/0:30r...10 row
2,073
Meters
7:30.0
Time
1:48.5
Pace
149
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
January 08, 2018 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,073 | 1:48.5 | 274 | 1242 | 27 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | |
| r: 0:30 | 69 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 71 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:30 | 66 | |||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:30 | 51 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | |
| r: 1:00 | 109 | |||||
| r978 |
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Workout Graph
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