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s w s v1:00/1:00r...20 row

5,449

Meters

20:00.0

Time

1:50.1

Pace

389

Calories

Rest Distance3,306
Rest Time24:00.0
Overall Distance8,755
Overall Time44:00.0
Average Watts262
Calories Per Hour1202
Stroke Rate25
Stroke Count947

January 04, 2018 06:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,449 1:50.1 262 1202 25
1:00.0 269 1:51.5 252 1168 27
r: 1:00 148
1:00.0 265 1:53.2 241 1130 25
r: 1:00 143
1:00.0 270 1:51.1 255 1178 25
r: 1:00 153
1:00.0 269 1:51.5 252 1168 25
r: 1:00 149
1:00.0 271 1:50.7 258 1187 25
r: 2:00 308
1:00.0 271 1:50.7 258 1187 25
r: 1:00 152
1:00.0 274 1:49.4 267 1217 25
r: 1:00 147
1:00.0 268 1:51.9 250 1158 25
r: 1:00 146
1:00.0 276 1:48.6 273 1237 26
r: 1:00 128
1:00.0 277 1:48.3 276 1248 26
r: 2:00 287
1:00.0 272 1:50.2 261 1197 26
r: 1:00 137
1:00.0 274 1:49.4 267 1217 26
r: 1:00 138
1:00.0 275 1:49.0 270 1227 26
r: 1:00 133
1:00.0 272 1:50.2 261 1197 26
r: 1:00 125
1:00.0 275 1:49.0 270 1227 26
r: 2:00 260
1:00.0 274 1:49.4 267 1217 26
r: 1:00 130
1:00.0 275 1:49.0 270 1227 26
r: 1:00 131
1:00.0 273 1:49.8 264 1207 26
r: 1:00 120
1:00.0 272 1:50.2 261 1197 26
r: 1:00 119
1:00.0 276 1:48.6 273 1237 26
r: 2:00 252
r3,306

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