s w s 2x5:00/3:00r row
2,506
Meters
10:00.0
Time
1:59.7
Pace
166
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,795 |
| Overall Time | 16:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
December 30, 2017 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 24 | |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 25 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | |
| r1,289 |
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Workout Graph
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