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s w s v1:00/1:00r...20 row

5,382

Meters

20:00.0

Time

1:51.4

Pace

379

Calories

Rest Distance3,346
Rest Time24:00.0
Overall Distance8,728
Overall Time44:00.0
Average Watts253
Calories Per Hour1169
Stroke Rate25
Stroke Count943

January 02, 2018 06:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,382 1:51.4 253 1169 25
1:00.0 267 1:52.3 247 1149 27
r: 1:00 147
1:00.0 264 1:53.6 239 1120 25
r: 1:00 147
1:00.0 265 1:53.2 241 1130 25
r: 1:00 147
1:00.0 266 1:52.7 244 1139 25
r: 1:00 149
1:00.0 272 1:50.2 261 1197 26
r: 2:00 320
1:00.0 269 1:51.5 252 1168 25
r: 1:00 152
1:00.0 270 1:51.1 255 1178 25
r: 1:00 151
1:00.0 272 1:50.2 261 1197 25
r: 1:00 134
1:00.0 271 1:50.7 258 1187 25
r: 1:00 140
1:00.0 274 1:49.4 267 1217 26
r: 2:00 282
1:00.0 273 1:49.8 264 1207 26
r: 1:00 138
1:00.0 274 1:49.4 267 1217 26
r: 1:00 126
1:00.0 267 1:52.3 247 1149 26
r: 1:00 134
1:00.0 268 1:51.9 250 1158 26
r: 1:00 124
1:00.0 269 1:51.5 252 1168 26
r: 2:00 282
1:00.0 272 1:50.2 261 1197 25
r: 1:00 130
1:00.0 267 1:52.3 247 1149 25
r: 1:00 124
1:00.0 268 1:51.9 250 1158 26
r: 1:00 137
1:00.0 261 1:54.9 230 1093 26
r: 1:00 134
1:00.0 272 1:50.2 261 1197 27
r: 2:00 248
r3,346

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