s w s v500m/1:00r...8 row
4,000
Meters
15:14.7
Time
1:54.3
Pace
275
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 24:14.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
December 23, 2017 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000 | 1:54.3 | 234 | 1105 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 25 | |
| r: 1:00 | 166 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| r: 1:00 | 146 | |||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 25 | |
| r: 1:00 | 135 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 25 | |
| r: 1:00 | 134 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| r: 2:00 | 279 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 24 | |
| r: 1:00 | 134 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 25 | |
| r: 1:00 | 117 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | |
| r: 1:00 | 130 | |||||
| r1,241 |
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Workout Graph
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