s w s v1:00/1:00r...7 row
4,206
Meters
16:00.0
Time
1:54.1
Pace
292
Calories
| Rest Distance | 2,567 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
December 19, 2017 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,206 | 1:54.1 | 235 | 1110 | 25 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 148 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | |
| r: 2:00 | 336 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 25 | |
| r: 3:00 | 541 | |||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | |
| r: 4:00 | 634 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| r: 3:00 | 468 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 2:00 | 313 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 27 | |
| r: 1:00 | 127 | |||||
| r2,567 |
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Workout Graph
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