s w s v500m/1:00r...9 row
4,500
Meters
17:05.2
Time
1:53.9
Pace
314
Calories
| Rest Distance | 1,530 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 28:05.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
December 17, 2017 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 4,500 | 1:53.9 | 237 | 1114 | 24 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:00 | 140 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 138 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | |
| r: 1:00 | 140 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 2:00 | 310 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| r: 1:00 | 138 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 24 | |
| r: 1:00 | 128 | |||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | |
| r: 1:00 | 131 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | |
| r: 2:00 | 282 | |||||
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| r: 1:00 | 123 | |||||
| r1,530 |
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Workout Graph
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