s w s v500m/1:00r...8 row
4,000
Meters
15:04.5
Time
1:53.0
Pace
280
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,443 |
| Overall Time | 25:04.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 25 |
| Stroke Count | 574 |
December 18, 2017 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 4,000 | 1:53.0 | 242 | 1133 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 149 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 26 | |
| r: 1:00 | 146 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| r: 1:00 | 148 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 26 | |
| r: 2:00 | 318 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 26 | |
| r: 1:00 | 140 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 128 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | |
| r: 1:00 | 122 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | |
| r: 2:00 | 292 | |||||
| r1,443 |
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Workout Graph
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