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s w s v1:00/1:00r...25 row

4,880

Meters

17:30.0

Time

1:47.5

Pace

355

Calories

Rest Distance2,669
Rest Time19:00.0
Overall Distance7,549
Overall Time36:30.0
Average Watts281
Calories Per Hour1267
Stroke Rate27
Stroke Count825

December 04, 2017 06:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,880 1:47.5 281 1267 27
1:00.0 276 1:48.6 273 1237 27
r: 1:00 155
1:00.0 274 1:49.4 267 1217 26
r: 1:00 146
1:00.0 276 1:48.6 273 1237 26
r: 1:00 152
1:00.0 277 1:48.3 276 1248 26
r: 1:00 147
1:00.0 274 1:49.4 267 1217 25
r: 1:00 146
0:30.0 140 1:47.1 285 1279 28
r: 0:30 77
0:30.0 140 1:47.1 285 1279 28
r: 0:30 76
0:30.0 141 1:46.3 291 1300 28
r: 0:30 72
0:30.0 142 1:45.6 297 1321 28
r: 0:30 72
0:30.0 140 1:47.1 285 1279 28
r: 0:30 75
0:30.0 141 1:46.3 291 1300 28
r: 0:30 73
0:30.0 141 1:46.3 291 1300 28
r: 0:30 71
0:30.0 141 1:46.3 291 1300 28
r: 0:30 75
0:30.0 142 1:45.6 297 1321 28
r: 0:30 71
0:30.0 141 1:46.3 291 1300 28
r: 2:00 312
1:00.0 278 1:47.9 279 1258 27
r: 1:00 140
1:00.0 278 1:47.9 279 1258 27
r: 1:00 134
1:00.0 282 1:46.3 291 1300 27
r: 1:00 137
1:00.0 280 1:47.1 285 1279 27
r: 1:00 132
1:00.0 275 1:49.0 270 1227 27
r: 1:00 129
0:30.0 142 1:45.6 297 1321 28
r: 0:30 67
0:30.0 138 1:48.6 273 1237 28
r: 0:30 76
0:30.0 140 1:47.1 285 1279 28
r: 0:30 61
0:30.0 141 1:46.3 291 1300 28
r: 0:30 58
0:30.0 139 1:47.9 279 1258 28
r: 0:30 15
r2,669

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