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s w s v1:00/1:00r...30 row

5,579

Meters

20:00.0

Time

1:47.5

Pace

411

Calories

Rest Distance3,298
Rest Time26:00.0
Overall Distance8,877
Overall Time46:00.0
Average Watts281
Calories Per Hour1268
Stroke Rate27
Stroke Count965

December 02, 2017 08:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,579 1:47.5 281 1268 27
1:00.0 277 1:48.3 276 1248 28
r: 1:00 170
1:00.0 275 1:49.0 270 1227 26
r: 1:00 165
1:00.0 279 1:47.5 282 1268 26
r: 1:00 166
1:00.0 276 1:48.6 273 1237 26
r: 1:00 161
1:00.0 275 1:49.0 270 1227 26
r: 1:00 149
0:30.0 143 1:44.8 303 1343 28
r: 0:30 78
0:30.0 143 1:44.8 303 1343 28
r: 0:30 79
0:30.0 139 1:47.9 279 1258 26
r: 0:30 79
0:30.0 142 1:45.6 297 1321 28
r: 0:30 77
0:30.0 142 1:45.6 297 1321 28
r: 0:30 77
0:30.0 140 1:47.1 285 1279 28
r: 0:30 78
0:30.0 144 1:44.1 310 1365 28
r: 0:30 75
0:30.0 141 1:46.3 291 1300 28
r: 0:30 72
0:30.0 137 1:49.4 267 1217 28
r: 0:30 70
0:30.0 140 1:47.1 285 1279 28
r: 2:00 317
1:00.0 274 1:49.4 267 1217 26
r: 1:00 146
1:00.0 282 1:46.3 291 1300 27
r: 1:00 133
1:00.0 280 1:47.1 285 1279 27
r: 1:00 136
1:00.0 275 1:49.0 270 1227 27
r: 1:00 137
1:00.0 279 1:47.5 282 1268 27
r: 1:00 137
0:30.0 138 1:48.6 273 1237 28
r: 0:30 74
0:30.0 138 1:48.6 273 1237 28
r: 0:30 65
0:30.0 137 1:49.4 267 1217 28
r: 0:30 74
0:30.0 140 1:47.1 285 1279 28
r: 0:30 71
0:30.0 139 1:47.9 279 1258 28
r: 0:30 73
0:30.0 136 1:50.2 261 1197 28
r: 0:30 73
0:30.0 137 1:49.4 267 1217 28
r: 0:30 73
0:30.0 142 1:45.6 297 1321 28
r: 0:30 69
0:30.0 143 1:44.8 303 1343 28
r: 0:30 71
0:30.0 146 1:42.7 323 1410 30
r: 5:00 153
r3,298

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