s w s v5:00/3:00r...5 row
6,293
Meters
25:00.0
Time
1:59.1
Pace
418
Calories
| Rest Distance | 2,719 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
November 25, 2017 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,293 | 1:59.1 | 207 | 1011 | 23 | |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | |
| r: 3:00 | 589 | |||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 23 | |
| r: 3:00 | 571 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 516 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 24 | |
| r: 3:00 | 468 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| r: 3:00 | 575 | |||||
| r2,719 |
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Workout Graph
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