s w s v5:00/3:00r...3 row
3,799
Meters
15:00.0
Time
1:58.4
Pace
255
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
November 26, 2017 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,799 | 1:58.4 | 211 | 1024 | 24 | |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 25 | |
| r: 3:00 | 520 | |||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | |
| r: 3:00 | 536 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 25 | |
| r: 3:00 | 460 | |||||
| r1,516 |
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Workout Graph
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