s w s 20:04 row
4,643
Meters
20:04.5
Time
2:09.7
Pace
283
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
November 23, 2017 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,643 | 2:09.7 | 160 | 851 | 20 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 22 |
| 20:04.5 | 17 | 2:12.3 | 151 | 819 | 13 |
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Workout Graph
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