s w s 9x0:30/0:30r row
1,169
Meters
4:30.0
Time
1:55.4
Pace
80
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,826 |
| Overall Time | 9:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 203 |
November 23, 2017 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,169 | 1:55.4 | 227 | 1082 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 28 | |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 20 | |
| r657 |
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Workout Graph
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