s w s v2000m/3:00r...4 row
5,000
Meters
19:39.3
Time
1:57.9
Pace
338
Calories
| Rest Distance | 2,182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,182 |
| Overall Time | 31:39.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
November 18, 2017 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 25 | |
| 7:39.5 | 2,000 | 1:54.8 | 231 | 1094 | 26 | |
| r: 3:00 | 550 | |||||
| 5:59.0 | 1,500 | 1:59.6 | 204 | 1002 | 25 | |
| r: 3:00 | 530 | |||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | |
| r: 3:00 | 531 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 25 | |
| r: 3:00 | 571 | |||||
| r2,182 |
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Workout Graph
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