s w s v500m/2:00r...5 row
3,500
Meters
14:31.7
Time
2:04.5
Pace
224
Calories
| Rest Distance | 1,504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 24:31.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
November 15, 2017 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.7 | 3,500 | 2:04.5 | 181 | 923 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 361 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 24 | |
| r: 2:00 | 385 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 382 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 352 | |||||
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 24 | |||||
| r1,504 |
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Workout Graph
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